Intentional Hope and Healing: A compass to your healing
Anxiety Counseling
Depression Counseling
Depression Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapist provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
Depression Counseling
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapist provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counseling
Depression Counseling
Trauma Counseling
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapist uses evidence-based techniques such as EMDR and Brainspotting, to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Well-Being Groups
Well-Being Groups
Trauma Counseling
Our Well-Being and Self-Care Group focuses on promoting overall mental health and well-being. These sessions encourage participants to explore self-care practices, develop positive habits, and enhance their emotional resilience. By fostering a sense of community and mutual support, we help individuals lead more fulfilling and balanced lives.
Grief Counseling
Well-Being Groups
Grief Counseling
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapist provides a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management
Well-Being Groups
Grief Counseling
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapist provides guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Additional Services Offered
Promote Mental Health Awareness in Your Company
We offer tailored training sessions for your organization. We support individuals and organizations with sessions to address well-being, depression, anxiety, PTSD, and grief. Enabling your employees/colleagues to: Boost Productivity, Foster a Positive Work Environment, and Enhance Employee Well-being.
Group Sessions
Enhance your healing with Group Sessions?
- Experienced Therapists: Our sessions are led by licensed and experienced mental health professionals who are dedicated to providing compassionate care.
- Supportive Community: Connect with others who share similar experiences and challenges, fostering a sense of belonging and mutual support.
- Holistic Approach: Our sessions integrate various therapeutic techniques to address mental, emotional, and physical well-being.
- Confidential and Safe: We prioritize creating a safe, confidential environment where participants can freely express themselves without judgment.
Join our community today and take the first step towards a healthier, more fulfilling life. For more information please contact us at intentionalhopeandhealing@gmail.com.
Together, we can make a difference in your journey towards mental health and well-being.